Yellow poster with orange and black lettering. Title at top of poster. Text below title appears to deal with the relationship between eating and blood sugar. The notes serve as titles for two color images. "Keskitä ateriasi," or "eat regular meals" appears above a circle divided into 24 segments surrounded by three balanced meals and two snacks. The circle shows five short periods in red when glucose levels may be unstable. "Älä syö makeaa kaiken päivää," or "don't eat sweet things all day long" appears above a similar circle surrounded three meals with higher sugar content, some candy, and two sodas. This circle shows twelve "red zones" for glucose. Publisher information in lower right corner.
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