Gold poster with black lettering. Title at top of poster. Dominant visual images are illustrations of food groups. Near the top are healthy foods like fish, fruits, and vegetables. In the center are foods to limit such as sausage, oil, and processed grains. The image near the bottom features danger foods including high fat meats, sugary snacks, and alcohol. A smaller image on the left side of the poster shows people exercising. Two additional images on the right side show a man weighing himself, and a man suffering from drinking too much alcohol. All images are surrounded with text in both Rarotongan and English.
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